There was a combination of pictures that stuck out to me most, this includes a two part picture series. The first was Dr. Religa, who was monitoring his patient after performing a 24-hour surgery of a heart transplant in 1987, with his assistant sleeping after the surgery was done. The only reason it stuck out to me so much is that of the second picture, which shows the patient holding up the first picture. The second picture is so phenomenal not only because that patient was still living, but that he out lived the very man who saved his life. This tells such a magnificent story. Your purpose and your work in life can and will affect others long after you’re gone. I wonder how different would people live out there lives if they knew how deeply others would be affected by their work or lack there of?

More Fiyah’ lil Momma!

I cannot wait to see “When Love Kills” Directed and produced by Tasha Smith. The cast includes: Tasha Smith, Lil Mama, Tami Roman & Lance Gross. 

This flick is based on a real story & the chick is still serving time…. check out this video clip of the cast below pictures ….The glow up is real NiaTia Kirkland!!!☺️ Click Link>>>>>>> Interview w/cast 

New Chocolate Greens!!!

it-works-chocolate-greensNot eating all of the fruits and veggies that you should? Feeling sluggish and off balance? Want more energy to get through your day? Help detoxify, alkalize and energize your body with every glass of Greens, now with an even better pH-balancing blend that includes an acidity-fighting combination of magnesium and potassium for even more alkalizing properties. The added probiotic support helps you better maintain that healthy balance by keeping your digestive system regular and toxins flowing out.

With multiple servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost. It’s maximum support for your best health, all in a new delicious berry flavor.

-Detoxify, alkalize, and promote pH balance within the body
-Acidity-fighting magnesium and potassium blend
-Cutting-edge probiotic support for digestive health
-38 herbs and nutrient-rich superfoods
-Multiple servings of fruits and vegetables in every scoop
-Free radical-fighting antioxidants
-Great-tasting berry flavor
-Made with natural ingredients

It will make you feel GREAT!!!!!

drinking greens

Why is magnesium and potassium important for alkalizing the body?

All fresh fruits and vegetables have important alkalizing benefits, but a diet of those highest in potassium is best for maintaining an alkaline, pH-balanced body. Each serving of Greens provides 260 mg of potassium in the form of potassium citrate, the strongest alkalizing agent found in citrus fruit. An acidic body is not only low in potassium, but likely low in magnesium as well, as magnesium is important for regulating your body’s potassium levels. When your body is unbalanced and overly acidic, it tries to counteract that acidity by releasing calcium and magnesium from the bones to promote an alkaline pH, which can lead to a magnesium deficiency within the body. Greens’ alkalizing blend of potassium and magnesium helps to restore adequate supplies of both of these vital minerals that your body needs to maintain a healthy pH balance.

How is the probiotic in Greens important for detoxification?

A healthy digestive system is crucial to keeping the body balanced and detoxified by adequately removing toxins and waste. Greens includes LactoSpore®, a cutting-edge probiotic to help the body maintain an optimal balance of healthy bacteria in the digestive tract, helping to keep your digestive system regular and maximizing nutrient absorption within the body.


-courtesy of It Works! Global-

Shop Now! http://msfitt.myitworks.com/shop#greens


Individual results can and will vary. These descriptions are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the FDA or any regulatory or governmental agency. Make sure to check with you doctor if pregnant or breastfeeding.

Happy Birthday Tupac Shakur

“I’m 23 years old, I might just be my mother’s child, but in reality…I’m everybody’s child. Nobody raised me, I was raised in this society.” ~ Tupac Shakur

Today Tupac would have been 46 years old. I think about being a 15 year old girl, coming home from school seeing all over the news that he died. I didn’t think he would die because Tupac survived everything and deep down I was hoping he survived death in real life in a Makaveli way, but this time he didn’t. I kept the tv on MTV the entire day. Like every other teenage girl I thought once I became an adult I would marry Tupac & live happily ever hip hop after!!! I was crushed the entire week. Tupac conversations would ring all over the streets, schools & places of work for years to come. I remember watching the Biggie Smalls interview and seeing the remorse he said ” I don’t wish death on no one, because ain’t no coming back from that.” I remember when watching Big’s interview internally I feared for his life, because things had gone too far. Which we all know he died the following year. 

I remember following Tupac’s career with Digital Underground, Holla If You Hear Me & Brenda’s Got a baby, I even remembered borrowing a PAC cd from a classmate & never giving it back… I gotta do that 😏

Today I’m excited that the “All Eyes On Me” movie comes out today!!! I hope you all support this for the culture. I may need to see this alone because I want to be able to soak everything in. For the movie to be released on his birthday is pretty dope. Tupac was very advanced for his age & was more than an old soul, he could never be duplicated. I can’t help to think what things would have been like now with him here and his presence. One thing I can say that in his short lived life he made an impact & one can only hope that we all make some type of impact the best we know how before our journey on this earth is over! Go out this weekend & support “All Eyes On Me”